Showing posts with label sugar free. Show all posts
Showing posts with label sugar free. Show all posts

Wednesday, October 19, 2016

Food is just food

A couple meals. Foods I've tried with no kitchen and some of my staple clean eats recipes.

Tea!

Turkey Zucchini Muffins 
https://instagram.com/p/9KWMXcIhAV/

"Cheese" Burger (Gluten Free Wraps or Coconut wrapped with Almond Cheddar "cheese" )

Almond flour Chicken "parm", Blk bean "pasta", org Shrimp, Tomato sauce, and paleo cookies w/ my avocado cacao "chocolate" pudding. (See, you don't "starve" on this diet!)


Breakfast with 50% Raw - Turkey Bacon sugar free, Collard greens, Sprouts, Avocado, Cucumber with Olive Oil Lemon Salt Pepper Dressing

3 cups Mixed greens and seeds/nuts Salad w hard boiled eggs and homemade goddess dressing.

How I do Starbucks 

Post Workout Meal for the Gluten Free crew - Bison or Organic Beef Burger, Cauliflower "rice", Broccoli, Squash, salt, pepper, evoo, 1/4 slice avocado

Vegan and Vegetarian Snacking is Delicious too!


Late night snack! "All I wanna know is, who's comin w/ me man"!? 


Wraps for Days!  Collard green wrap, org eggs, org free range Thai spiced chicken cubes,  with Zucchini, Tahini/Hummus in a lemon & garlic sauce. 
Side: onions, tomatoes, peppers, radishes, cucumber, garlic, salt, lemon & olive oil dressing. 








Friday, October 7, 2016

Tonight's Meal

It's Friday night. Hurricane Matthew is passed My family in FL is safe and I feel so happy tonight! Whats a girl who is recovering from illness to do though? Go out and tear up the towns dance floors? No, we cannot do that at the moment. 

So with that...instead I will eat my dinner and Netflix and chill myself TO DEATH tonight with at least a happy tummy! lol

Here's the recipes below. I KNOW you would want to try these. :) Special thanks to Lisa and Amy for these! 

Dinner: 
A GIANT green salad fill with raw veggies. The below chicken salad and dessert. 

Paleo Basil Avocado Chicken Salad
Prep time: 15 mins                Cook time: 0 mins                 Servings: 2

Ingredients:
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 1/2 cup fresh basil leaves, stems removed
- 2 small or 1 large ripe avocado, pits and skin removed
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. sea salt (or more to taste)
- 1/8 tsp. ground black pepper (or more to taste)

Equipment:
- Food processor
- Stirring spoon
- Measuring cups and spoons
- Medium sized mixing bowl

Directions:
1. Place the cooked shredded chicken in a medium sized mixing bowl.
2. Place the basil, avocado, olive oil, sea salt and ground black pepper in a food processor and blend until smooth. You may need to scrape the sides a couple times to incorporate.

3. Pour the avocado and basil mixture into the mixing bowl with the shredded chicken and toss well to coat. Taste and add additional sea salt and ground black pepper if desired. Keep in the fridge until ready to serve.

Dessert: MEXICAN CHOCOLATE AVOCADO MOUSSE

Author: Cook Eat Paleo

Serves: 4-6 servings

INGREDIENTS
2 ripe avocados
½ cup organic raw cacao powder
½ cup full fat coconut milk
⅓ cup local raw honey, to taste
2 teaspoons vanilla extract
1 teaspoon cinnamon, to taste
¼ teaspoon ground ancho chile, to taste

INSTRUCTIONS
1.       Combine all ingredients in food processor and process until completely smooth.
2.       Taste and adjust seasonings.
3.       Spoon into serving dishes and chill to set.

Here's mine. Share pics of yours! 🙂



Tuesday, May 17, 2016

Mug Cake Is AMAZING

Wow!  Why did I not get into the mug cake phenomenon until now?!  When I would see pictures of mug cakes floating around on Pinterest I always thought, "Seriously? Come on! Yuck! How could a cake be made in the microwave and actually taste gooood?" 
Well, I am here to tell you mug cake works! It IS a mini cake and works to satisfy ANY sweet craving instantly and in a small way. Not only does it work, it works for me! 
Being sick, .. No. Having been sick and recovering (fighting back!) from my illness; eating a gluten free, sugar free, fruit free, and dairy free diet is VERY HARD and this modification** for cake is --well, it is incredible. It’s brilliant. #gamechanger It’s the greatest thing since sliced bread, and I would know, I used to be able to eat bread.
I think I may gain 5 pounds this month from this method of making cake. I will be posting some of my lil Mug Cakes so far. At 6 ingredients, 2-3 mins prep and usually a 1.5-2 min cook time, you could likely try one right now... but stay tuned! 💪🏻
*My modifications are stevia, xylitol or manuka honey for the sweeteners - only these, not erythritol, which is a corn sugar. *Coconut or almond flour for the flours *Homemade almond or coconut milk for the milks. *Flax eggs or eggs for the egg.

Here is a video of my broadcast on Younow making mug cakes for ignorant almond flour cooking viewers. :) 



And then there is a little joy moment. A 2 minute mug cake, easy peasy, easy does it one day at a time to make us smile on those hard days. Just don't put the silverware in the fridge or look for the almond milk in the cupboard like me. 😛

Here is the first mug recipe. An 8 oz or 10 oz mug works fine for me. 

Avocado Brownie Mug Cake
Ingredients:
4 1/2 tbsp flour (coconut or almond) 
4 tbsp xylitol or stevia to taste 

1/8 tsp baking powder
 (Corn free, alcohol free) 
2 tbsp unsweetened cocoa powder

3 tbsp mashed avocado (a little less than half a medium avocado)

3 tbsp fat almond or coconut milk

Directions:
Mash avocado very well/smooth
Mix all ingredients into an oversized mug with a small whisk until smooth. 
Cook for about 1 1/2 minutes in microwave until cake is cooked. (Cook may times vary on microwave strength)
Let cake cool in mug before eating.





Thursday, April 28, 2016

Et Tu, Chocolate?! Et Tu, Lily?!

First,  I want to heartily scream in the beginning of this post to set the mood of how I am feeling! 

Today I got news that my ELISA and Western Blot were "CDC negative" (most people with clinical obvious Lyme symptoms/Lyme are) but my Dr. says this actually does not mean you don't have Lyme. You do have Lyme. However, Lyme is one bacteria. No insect carries just one infection it carries multiple infections. You also have a host of other co-infections. It's like a fight between you and 5 other guys. Guys you also can't see. (Morgs of which we already secretly know) You have Bartonella, Babesia, Erlichia and likely fungal and viral others we don't yet know about. 

He urged me to not spend anymore money on Lyme tests though. He said you are extremely sick, can't work & all your money needs JUST GO TOWARD getting this treated; ASAP.  Find a LLMD as soon as you can. He said I'm not going to sugar coat it. You need to see this as a long road. You are looking at about 3 YEARS of abx long term treatment. Your liver panel looks good as of now, the thyroid and rheumatoid factor are looking good too, but the Babesia has made my red blood cells fattened. He said "one shouldn't have those high numbers at your age and not being on any kind of medication. You have 4 of the 5 bands and 2 just slightly under 60, 2 way over 80."

He said "you have the most amazing good cholesterol numbers I have ever seen in a patient (I attribute this to an avocado a day since getting sick) and beautiful nerve testing results. Your twitching, muscle and bone pain, numbness and tingling limb problems aren't your "actual" nerves - it's the Lyme and coinfections that you are fighting; which mess with the immune system, organs and move around into nerves and muscles, brain tissues etc. Overtime if you don't get treatment, Lyme will damage and kill the nerves. 

Now for the thing I want to scream about! I have had this for the last year and have had to forgo eating sweets OF ANY KIND, including fruit! Ive been subsisting on almonds and avocado snacks. However, I thought when I found the cinnamon Quest bar and the Lily's Stevia sweetened chocolate that my sad days were over. Then I researched into the ingredients today and saw that it would be foolish to keep eating these! Once again I can add these things to the EXPONENTIALLY GROWING list of foods I CANNOT have.

Let's start with the Quest Bar shall we? Often after only ingesting 1-2 Cinnamon Quest bars or Double Chunk Chocolate (the ones I thought were safer - as the other flavors have sucralose which I can't even go near) I will have pimpling, red rashes, increased all over itching and constipation. 


Today I found out that the sugar alcohol; Erythritol used in these bars is DERIVED FROM GMO CORN - as it is I can't have corn at all since it is GMO, but I have been ingesting a worse form - indigestible. GMO corn. derivative! I was thinking it was safe because it wasn't sucralose or sugar, but its neither sugar nor alcohol, its a corn derived chemical of sorts. 

Why care right? An excerpt from this link below was enough for me to put 2 + 2 together. I am having issues with toxicity, bacteria, and yeasts so WHY ON EARTH would I put a sugar alcohol that is mainly INDIGESTIBLE (aka stays in my already damaged gut/intestines) as food to FEED the very bacteria I am striving so hard TO KILL!? 


This insanity led me to look at the ingredients of the Lily's bar, another favorite since I quit sugar...Lilys bar, the 1 chocolate bar in the world I thought was safe and could eat. Lily's bars, the only chocolate that did not contain sugar, sucralose or 3+ grams of anything. Lily''s which I thought was sweetened solely by Stevia, but really IS NOT. 

Lily's Dark Chocolate Original--> Ingredients: Unsweetened chocolate, inulin, dextrin (from non-GMO corn), erythritol, cocoa butter, milkfat, soy lecithin, natural flavors, stevia extract, natural vanilla. SHUDDER! Insert my sad, frustrated SCREAM right here. I'm not even gonna go into what "natural flavors" actually is either, lets just say there isnt anything natural about it. 
Erythritol was first up there after unsweetened chocolate and the Stevia was last. Ingredients are listed on labels in the order of QUANTITY. Ugh. The taste is erythritol, not the stevia. Now if it had said erythritol (from non-GMO corn) as it does the emulsifier agent dextrin, that would be one thing, but IT DOESN'T. Which means they ARE in fact using Erythritol from GMO corn sugar. Erythritol is derived from corn sugar which is most often from genetically modified (GMO) corn. It is important to understand that all sugar alcohols are highly refined in order to get them into the state in which they are able to be consumed or added to foods. 
So it isn't even close to being natural. Therefore, goodbye my beloved chocolate, et tu Lily's chocolate! Joining the unhealthy chocolates instead of standing strong for the little guy! 
Ce la vie, I now have to quit these 2 things as well. It will be so hard for me to find substitutes, but I must! I simply cannot begin to shoot myself in the foot in this long hard fight against these microbes trying to kill me. 

Monday, December 29, 2014

My dis-ease and plans for the New Year

Dusting off the ol blog. Chip off the keyboard and blowing away the spiderwebs. Hello again, Bloggie! I am writing in here because I believe this will be a year where I may need to "let the crazy out" somewhere, other than to friends and family.

I have contracted a strange illness and this will be my journey going through it. No horror stories, hopefully just posts of growing faith, some confusion, detoxing and good food.

With that here is my Decembers 2nd to last posting. Happy holidays to you! I feel extremely ill this week. I am at 9 weeks on MMS and I am at 13 drops per MMS protocol. My stomach pain is intense again tonight! I feel like I have hardcore cramps. Had a fever this week and intense nausea. Anyone else feel this?!

The last two weeks have been a challenge and eye opening to how I think sometimes, how I need more of God and how much my past has really affected the way I believe life to be. The way I believe life will be. My life has been very hard and so my perspective on life has many times become that life is hard. This is not necessarily true. This is also definitely not the best perspective to have for healing right now. This mindset needs to change! I see my very real need to be going after the ‘renewing of my mind’ to Christ’s promises and God's possibilities instead of my limited view of "what is", "what has been".

God has literally been with me the entire way this week. I must be getting even closer to Him because today I was singing to Him and praising in the shower as I was simultaneously having strange images of (oddly) being in a kind of concentration camp flashing through my mind.

The amount of “lint” on my body from the week before last was disconcerting. What is NOT comforting is that we do likely have this stuff coming out of us onto the clothes, into the washer and also out of the dryer. From what I read from other warriors is that the symptoms of getting to wellness, seem to be exactly the same as the symptoms of contracting this. Itching, intense crawling, and the “bites” or bumps. I am freaked out by the lint situation, buuut, for some reason we went PI and have looked into it; secretly spying on the others clothing in the same dryers, (everyone uses the same 6 washers and dryers) and I cleaned all the buildings dryers with KG and have seen that everyone’s clothes come out with lots of lint - it was not just ours. That was extremely comforting! There is also a linty & non linty dryer, We're now using the non linty dryer and it's much better.

I am most definitely looking into the changing of my typical Western diet. I am trying to create candida free recipes and tweak where I need to so that I can really like some of the food. (I have been eating clean on and off for the last 2-3 years) it seems going back to mostly raw that has been hard, but not impossible. I am even attempting to find ways to eat 3 veggies I always hated-peppers, onions, and eggplant. They have a place in this diet and I need to open up to them! I am on labels like a hound and have memorized the looks of all the names of hidden sugars/GMOs! I cut out the nut cookies, organic tomatoes, vegan desserts and also the blueberries and grapefruit for the time being and will continue to tweak as these were contributing to me being acidic which increases crawling sensations.

SUGAR ADDICT STATUS: So far I am still refined sugar free and I believe I am at least 3 days or so with being strictly even protocol sugar free-all the Praise to God! I literally ran out of my extension kit and had to just rely on diet for 4 days; no Candida Rid; there was 1 day there that I just ate sooo much coconut manna (coconut puree) and almond butter; it was very frustrating for me! This week I am shooting once again for no sugars or only having the "sugars allowed" on protocol. I believe they are natural vegetable sugars, (excluding the ones in the GIycemic article), Stevia, Xylitol, and natural nut sugars (except mold/fungus nuts - peanuts, etc). Spending roughly $80-$100 a week so far in food =/ but it would be higher medical bills I am sure.

Its looking like when we remove what we used to sedate ourselves (my sugars, popcorns and processed foods), all the emotions that I was trying to shove down with food are coming to the surface now. They're here and they are not going away. I turned to food for comfort, not God. Now I need to learn how to get comfort from God while knowing when I even need comfort! Instead of looking in the fridge for where my food comes from. It doesn't come from the fridge and neither does my comfort. This is a lie from the pit of hell that my body has been believing. Yes I buy the food from the store and put it in there but it DOES NOT come from there. I go to the fridge when I'm hungry looking for food AND when I have these emotions. There right in your face, vying for your attention HELLO! Here I am!. Sadness, Frustration, Despair, Confusion, Impulsiveness, Anger, FEAR. And I have a choice to make: stuff these down with a bag of "paleo protocol" chips, 3 handfuls of almonds and a box of grain free/sugar free cookies OR allow the emotion to move up, out and through me, no matter how uncomfortable that may feel. AND it does feel uncomfortable. VERY uncomfortable. The crawling comes and it's a constant reminder that I am messing up with the food. The nausea comes as a reminder. Your comfort IS NOT HERE, God said in a very low voice. Little by little though I feel I AM getting there. I WILL be able to claim being healed and I WILL overcome this food/addiction. It's more than just figuring out what I am going to be able to eat at/through the movies this Wednesday. Today it's more like I am questioning exactly what am I eating during the movie, FOR?

MOVING/MARRIAGE: Looks like my SO after seeing me sick for the last couple days does not think it is a good idea for us to move across country after all. He wants to keep me as stable as possible. He does not want to put added stress on me and the last 3 days I could hardly get up to feed myself much less pack and such. He has been very sweet taking care of me. Our marriage date is being held off as well then while we raise money to even get married, be able to move in somewhere together and so that I can have a RING and a DRESS. Even I wonder well, Why? Why do I feel I need these things? In God's scheme of things, of His love, the consistent continuing love that he wants us to have for each other, to respect each other, to give to one another and submit to one another under Him - seeking first His kingdom. Where are these material things even a part of that? They are not. Why then are they important to me?

Sure, when I was a little girl I had dreams of a marriage, my wedding (as all little girls probably do) but, from the movies. I never had my own original desire to even get married or even pictured myself doing so because it seemed like such a mistake from what I could see with my own divorced parents and abusive lifestyle. However, now I find, I just dont want to get married right away. I do not want to rush it because we are sick and yet we don't want to keep sleeping separately and not live together.. but that's a terrible reason to rush a ceremony. We talked about it and it all just feels wrong. Freeman WANTS to give me the ring and WANTS me to be able to wear the dress I want to wear, but I don't want to feel crawling in our wedding clothes. We've decided to wait. We don't want Morgellons to be part of our wedding memories or rushing it just because of our situation. We always said we were not planning the wedding because we were planning instead for the actual marriage. We have been working on our marriage way before the wedding plans came into effect, BUT its not planned. No, the "wedding" is NOT PLANNED. That's bad right? The irony is now I want it to be planned before rushing ahead. Yet, I'm tired. I have no energy to plan. We have zero money to do it the way we would both even want to. I have no energy to do it at all as I once did and would have taken on all aspects. His youthful energy (and low symptoms) is spent on working many hours so that I can have a place to live while he stays nights over at our friends house since we want to honor God before this marriage and do not sleep in the same place or fool around with one another.

Anyway, it's a strange week for me indeed. This has turned into a feelings rant, but I believe God will be with me and give me clarity.